Compassion Selfregulation
Compassion Selfregulation refers to the ability to regulate one's emotions, thoughts, and behaviors in order to show kindness, empathy, and understanding towards oneself and others. It involves managing feelings of empathy and compassion in a balanced way, without becoming overwhelmed or emotionally drained. This skill enables individuals to respond to challenging situations with patience, empathy, and understanding, while also setting healthy boundaries and taking care of their own well-being.