Cocoyams
Cocoyams are starchy tuberous roots that belong to the genus Xanthosoma and Colocasia. They are a staple food in many tropical regions and are known for their high nutritional value. Cocoyams can be cooked in various ways, including boiling, steaming, or frying, and are commonly used in soups, stews, and side dishes. They are rich in carbohydrates, fiber, vitamins, and minerals, making them a nutritious and versatile ingredient in many cuisines around the world.