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Coconut oil is a versatile and popular oil derived from the meat of mature coconuts. It is known for its sweet, tropical scent and flavor, as well as its high saturated fat content. Coconut oil is used in cooking, baking, skincare, haircare, and as a dietary supplement. It is believed to have various health benefits, including promoting heart health, boosting immunity, and improving skin and hair condition. Additionally, coconut oil is commonly used in natural beauty products for its moisturizing and nourishing properties.