Cast Iron Plates
Cast iron plates are heavy, flat metal plates made from cast iron material. They are commonly used in weightlifting and strength training exercises as they provide a durable and stable platform for lifting weights. Cast iron plates are available in various sizes and weights, typically ranging from 2.5 pounds to 45 pounds. They are designed to fit onto the ends of barbells or dumbbells to increase resistance during workouts. Cast iron plates are known for their longevity and ability to withstand heavy use, making them a popular choice among fitness enthusiasts and athletes.