Calorie Dense Foods
Calorie dense foods are items that contain a high amount of calories in relation to their weight or volume. These foods are typically high in fats and sugars, which contribute to their high calorie content. Consuming calorie dense foods in excess can lead to weight gain and other health issues if not balanced with a healthy diet and regular exercise. Examples of calorie dense foods include fried foods, pastries, candy, sugary drinks, and fast food items.