Ashtanga Yoga
Ashtanga Yoga is a dynamic and physically demanding style of yoga that synchronizes breath with a progressive series of postures. It is designed to purify the body by generating internal heat and sweat to detoxify muscles and organs. Ashtanga Yoga consists of six series of postures, each increasing in difficulty, with a focus on strength, flexibility, and stamina. Practitioners move through the poses in a flowing and continuous manner, following a specific sequence to create a meditative and disciplined practice.
External Links
- [de.ashtangayoga.info] AYI.info - The International Ashtanga Yoga Information Page - AshtangaYoga.info
- [dannyparadise.com] Danny Paradise - Yoga Workshops and Retreats, Yoga, Ashtanga Yoga
- [ashtangaberlin.com] Ashtanga Yoga Berlin seit 2004 | Tglich traditioneller Mysore Style Unterricht | , Yoga Philosophie, Sanskrit
- [ashtanga.net] Ashtanga Yoga Productions by David Swenson
- [ayhi.org] A.Y.H.I. Ashtanga Yoga Hawaii