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Alzheimer's prevention refers to strategies, practices, and interventions aimed at reducing the risk of developing Alzheimer's disease, a progressive brain disorder that affects memory, thinking, and behavior. These prevention methods may include engaging in regular physical exercise, maintaining a healthy diet rich in fruits, vegetables, and omega-3 fatty acids, staying mentally and socially active, getting quality sleep, managing stress, and avoiding smoking and excessive alcohol consumption. Additionally, staying connected with healthcare providers for regular check-ups and screenings can also play a key role in preventing or delaying the onset of Alzheimer's disease.