Adult Physical Literacy
Adult Physical Literacy refers to the knowledge, skills, and confidence that adults have in their ability to participate in physical activities and maintain a healthy lifestyle. It includes understanding the importance of regular exercise, proper nutrition, and overall well-being. Adult Physical Literacy encompasses a range of activities such as cardiovascular exercise, strength training, flexibility exercises, and recreational sports. It also involves developing good movement patterns, body awareness, and coordination to support physical health and longevity.