Adolescent Nutrition
Adolescent Nutrition refers to the dietary needs and habits of individuals between the ages of 10 and 19 years old. This stage of development is crucial for growth, cognitive function, and overall health. Proper nutrition during adolescence is essential for supporting physical growth, hormonal changes, and brain development. Adolescents require a balanced diet rich in nutrients such as protein, vitamins, minerals, and carbohydrates to support their active lifestyles and changing bodies. Good nutrition habits established during adolescence can have long-term effects on health and well-being into adulthood.